RECIPE OF THE WEEK

YO GUAC

A super dip or garnish for sandwiches, fish or chicken

Also seen on . . .

Chow For Now!

MAKE MEALTIME A "SWEET" MEMORY

Spend quality family time over a great meal - and don't forget to ALWAYS say GRACE!

BLT Salad with a

light vinegar/ranch dressing

This light salad comes together fast.

 

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TABLE TALK

SALAD OF THE YEAR

chew on this . . .

The Spiel

Catch me on the Spiel Fox affiliate Sat. @ 11:00 a.m.(Spielon.com on demand)

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RECIPES THAT ARE MEATY ENOUGH FOR A MAN, YET light enough for a lady - tv segments - Cookbook author - HEALTHY LIVING MOTIVATIONAL SPEAKER

​HEALTHY HIPPIE CHEF

BIG PORTIONS/light weight

You eat with your eyes first, so bulk up your portion sizes with extra veggies!

LOW CARB CAULIFLOWER RICE


HEALTHY HIPPIE CHEF is a chef, author & motivational healthy living speaker who has been seen on The Today Show (featuring her Italian Stallion Lasagna), Dr. Oz, and Live with Kelly & Michael (food selfie winner)


 

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Grub & Groove with Me!

TCT TV

Catch me on Julie & Friends on TCT TV  

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