TCT TV

Catch me on Julie & Friends on TCT TV  

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The Spiel

Catch me on the Spiel Fox affiliate Sat. @ 11:00 a.m.(Spielon.com on demand)

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​HEALTHY HIPPIE CHEF

Grub & Groove with Me!

RECIPES THAT ARE MEATY ENOUGH FOR A MAN, YET light enough for a lady - tv segments - Cookbook author - HEALTHY LIVING MOTIVATIONAL SPEAKER

HEALTHY HIPPIE CHEF is a chef, author & motivational healthy living speaker who has been seen on The Today Show (featuring her Italian Stallion Lasagna), Dr. Oz, and Live with Kelly & Michael (food selfie winner)


 

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Chow For Now!

SALAD OF THE YEAR

BIG PORTIONS/light weight

You eat with your eyes first, so bulk up your portion sizes with extra veggies!

RECIPE OF THE WEEK

Low Carb Cauliflower Rice

TABLE TALK

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MAKE MEALTIME A "SWEET" MEMORY

Spend quality family time over a great meal - and don't forget to ALWAYS say GRACE!

BLT Salad with a

light vinegar/ranch dressing

This light salad comes together fast.

 

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chew on this . . .