TCT TV

Catch me on Julie & Friends on TCT TV  

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The Spiel

Catch me on the Spiel Fox affiliate Sat. @ 11:00 a.m.(Spielon.com on demand)

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RECIPES THAT ARE MEATY ENOUGH FOR A MAN, YET light enough for a lady - tv segments - Cookbook author - HEALTHY LIVING MOTIVATIONAL SPEAKER

​HEALTHY HIPPIE CHEF

BIG PORTIONS/light weight

You eat with your eyes first, so bulk up your portion sizes with extra veggies!

LOW CARB CAULIFLOWER RICE


TABLE TALK

SALAD OF THE YEAR

HEALTHY HIPPIE CHEF is a chef, author & motivational healthy living speaker who has been seen on The Today Show (featuring her Italian Stallion Lasagna), Dr. Oz, and Live with Kelly & Michael (food selfie winner)


 

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MAKE MEALTIME A "SWEET" MEMORY

Spend quality family time over a great meal - and don't forget to ALWAYS say GRACE!

Grub & Groove with Me!

chew on this . . .

RECIPE OF THE WEEK

YO GUAC

A super dip or garnish for sandwiches, fish or chicken

Also seen on . . .

Chow For Now!

BLT Salad with a

light vinegar/ranch dressing

This light salad comes together fast.

 

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